Nutrition

Why Choose?

• 22 grams of carbohydrate
• Improves alertness and concentration
• Easy to digest

AN ENERGY GEL WITH A CAFFEINE BOOST FOR HIGH INTENSITY EXERCISE

GO Energy + Caffeine Gel is an energy gel designed for high intensity competition that provides fast-absorbing and easily digestible carbohydrate along with caffeine. Combined, the two ingredients give you physical and mental focus when you need it.

WHY YOU SHOULD USE GO ENERGY + CAFFEINE GEL

SiS GO Energy + Caffeine Gel gives you a mental and physical energy boost before or during exercise. They're designed for long, tough endurance events when you're flagging and need an edge because carbohydrate depletion is a major cause of fatigue during exercise. Clean in the mouth, the gels are easy to digest and carry with you.

• High carbohydrate
• Improves alertness and concentration
• Easy to digest
• Can use before or during exercise
• Fits in jersey pockets, cycle bags and waist packs

THE SCIENCE BEHIND GO ENERGY + CAFFEINE GEL

The 22 grams of carbohydrate in GO Energy + Caffeine Gel give you a quick energy boost that helps you to achieve the benchmark 60-90g per hour carbohydrate amount for maintaining and improving performance. This, plus the addition of 75mg of caffeine, which has repeatedly shown to improve performance by lowering your perception of effort, gives you a much-needed boost during endurance exercise.

• 22 grams of carbohydrate
• Lowers perception of effort
• 75mg caffeine for stimulatory effect on central nervous system
• 85 calories per 60ml
• Zero fat

HOW AND WHEN TO USE GO ENERGY + CAFFEINE GEL

GO Energy + Caffeine Gel can be consumed 30-minutes before intense exercise for mental preparation. A further one or two gels can be consumed towards the end of your endurance exercise period when you feel you need a physical boost or to improve alertness and concentration. Simply tear off the top of the sachet and squeeze the gel directly into your mouth.

• Consume before or during exercise
• Simply tear open and consume
• No need for water or fluid

BENEFITS

Why Choose?

• Optimum hydration in a convenient format
• 9 calories per serving
• Perfect to drop into your bottle during exercise and designed replace the key electrolytes you lose through sweat.

About GO Hydro

GO Hydro (Berry) is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Berry flavoured electrolyte mix with natural elderberry extract and added sweetener in 20 tablet pack.

BENEFITS

• Chewable electrolyte tablets that replenish what your body loses from sweat without unnecessary substitutes
• Comes with a bottle of 60 tablets, tablets are zesty lemon lime flavored
• Fast chews dissolve quickly to replace electrolytes which help reduce cramps and heat stress while increasing stamina
• Ideal for athletes from youth to adult sports, rehydration when traveling, camping, and rehydration after consuming alcohol
• Suggested use: 2 tablets per 15-30 minutes during activity, each tablet contains 50mg sodium, 15mg calcium, 3mg magnesium, similar to what the body loses through sweat

Bite-Sized Chewable Energy

GU Energy Chews supply energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized during all types of activity. It's quite literally the GU you can chew.

Amped-up Energy for Athletes

ROCTANE Energy Gels are designed for long-duration and high-intensity activities with more electrolytes for hydration and amino acids for your muscles.

This is the Gel.

The unique structure — firmer, not a syrup — makes the gel easy to consume during high-intensity training and racing.

Based on Hydrogel Technology and built with just 6 ingredients — no colors, no flavors, and no preservatives. Each sachet contains 25 grams of carbohydrates in a 0.8:1 ratio of fructose and glucose.

Athletes can suffer with gastrointestinal distress when consuming carbohydrate fuel during high-intensity exercise. Hydrogel Technology is the innovation that encapsulates the carbohydrates, carrying them through the stomach to be absorbed.

Maurten Gel 100 is the fuel that most pros ask for, but it’s not just for the fastest in the race. As on-course fuel at the Ironman Global Series, the T100 World Series, Chicago Marathon, Boston Marathon, Berlin Marathon, SBT Gravel, and many more, Gel 100 fuels amateurs and age-groupers in many of the world’s biggest races.

Go long — take more. It’s that simple. Gel 160 contains 40 grams of carbohydrates per serving in a 0.8:1 ratio of fructose and glucose — for athletes who want more carbohydrates than Gel 100 to fuel their training and racing. To maintain performance in endurance sport, it’s important to fuel regularly. And the further you go, the more carbohydrates you need to sustain performance.

Using patented Hydrogel Technology to encapsulate carbohydrates and carry them through the stomach, Gel 160 fuels athletes going longer distances.

Combine with the full Maurten 160 range to easily calculate a fueling strategy and achieve the right amount of carbohydrates per hour.

Maurten Gel 100 Caf 100 encapsulates 25 grams of carbohydrates and 100 mg of caffeine in patented Hydrogel Technology. Built with just 7 ingredients — no added colors, preservatives or flavors.

Maurten Gel 100 is the fuel that most pros ask for, but it’s not just for the fastest in the race. As on-course fuel at the Ironman Global Series, the T100 World Series, Chicago Marathon, Boston Marathon, Berlin Marathon, SBT Gravel, and many more, Gel 100 fuels amateurs and age-groupers in many of the world’s biggest races.

 Let’s. Get. Tropical! For those who want a taste of deliciously strong fruit and a punch of energy during exercise, this one is for you. The drink blends the essence of several sweet tropical fruits, transporting you from mid-race pain to mid-tropic beaches. Take a flavour vacation with Tropical Fruit ROCTANE Energy Drink Mix.

Classic flavor meets modern fuel

GU Energy Waffles are now Certified Organic with a new formula for improved texture and taste. Bring one on the go or snack on one pre-workout for a quick tasty energy source. Energy Waffles deliver quality carbohydrates for immediate and long-lasting energy and electrolytes to replenish what's lost when you sweat. The Energy Waffle is made with a layer of delicious syrup between two thin wafers, and it's individually packaged to make it portable and easy to take on the go. Available in a variety of Certified Organic flavors. Select flavors are caffeine free, gluten free, and Vegan.

Campfire S’mores, Salted Caramel, Coffee Caramel and Maple Cinnamon flavors contain: wheat, egg, and soy. May contain milk and coconut.

Wild Berries, Salted Chocolate and Coconut flavors contain: egg and soy. May contain milk and coconut.

SIS Beta Recovery 500g Vanilla is a dual-source carbohydrate and protein recovery drink designed for endurance athletes, formulated to replenish glycogen and repair muscle after intense sessions. It contains ~22g carbohydrate and ~20g protein per serving, with added vitamins and minerals to support recovery.

🥤 Product Overview

• Brand: Science in Sport (SiS)

• Product: Beta Recovery Powder

• Flavor: Vanilla

• Weight: 500g tub

• Purpose: Post-workout recovery for endurance athletes (sessions >90 minutes at moderate/high intensity)

⚡ Key Features

• Dual-source carbohydrate blend: Restores glycogen stores quickly.

• High-quality protein: Supports muscle repair and adaptation.

• Complete recovery solution: Designed to prepare athletes for their next training session.

• Scientifically formulated: Backed by sports nutrition research.

• Convenient powder form: Mixes easily with water for fast absorption.

📊 Nutritional Information (per serving, approx.)

(Exact values may vary slightly depending on batch and region.)

🧾 Suggested Use

• Timing: Consume immediately after training or competition.

• Mixing: Add 50g powder to 500ml water, shake well.

• Frequency: After sessions longer than 90 minutes or high-intensity workouts.

💡 Recovery Benefits

• Rapid glycogen replenishment for sustained energy.

• Muscle repair and growth via protein intake.

• Reduced fatigue to improve readiness for next training.

• Balanced nutrition with added vitamins and minerals

Why Choose?

• High quality blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals
• 184 calories per serving
• Designed to be consumed within 30 minutes post-exercise

A COMPLETE HIGH-CARB, HIGH-PROTEIN POST-EXERCISE RECOVERY SUPPLEMENT

Our SiS REGO Rapid Recovery Powder is a complete recovery food supplement that delivers high carbohydrate and protein, as well as electrolytes and vitamins and minerals in a convenient drink for immediately after exercise.

WHY YOU SHOULD USE REGO RAPID RECOVERY POWDER

Whether they're short and intense sessions or long and endurance-based, our REGO Rapid Recovery Powder replenishes everything you've depleted during exercise and helps your body to recover so you're able to perform well in your next session. Mixed with water, it refuels and rehydrates your body, repairs and rebuilds your muscles.

• Refuels, repairs, rebuilds and rehydrates
• For use after all exercise types and durations
• Helps you to recover fast from workouts
• Mixes quickly and easily with water

THE SCIENCE BEHIND REGO RAPID RECOVERY POWDER

Since carbohydrate is your body's main fuel for moderate to high intensity exercise, SiS REGO Rapid Recovery Powder delivers a high amount of carbohydrates to replenish your muscles' glycogen stores. High quality soy protein and the addition of 2g Leucine, as well as vitamins and minerals, support the recovery process by contributing to normal muscle function and protein synthesis. Electrolytes are added for rehydration purposes to replace what you've lost through sweating and increase your body's ability to absorb water.

• 22g carbohydrate from maltodextrin and fructose
• 20g soy protein isolate (ideal for lactose intolerance)
• Contains vitamins and minerals
• Complete amino acid profile plus 2g Leucine
• Can be used to help you meet your macro-nutrient needs
• 184 calories per serving

HOW AND WHEN TO USE REGO RAPID RECOVERY POWDER

Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption.

• Consume within 30-minutes after exercise
• Use a shaker bottle or blender
• Mix with water for maximum absorption rate

BENEFITS

Introducing SaltStick Caps PLUS, the ultimate electrolyte capsules designed to boost your energy levels and keep you performing at your best. With the added benefits of caffeine and sodium citrate, these capsules go beyond traditional electrolyte supplements to enhance your endurance and overall health.

Product Features

• Electrolyte capsules with added caffeine for extra energy
• Contains sodium citrate, a urinary alkaliser, to prevent kidney stones and other diseases
• Each capsule provides 30mg of caffeine, boosting focus, reducing fatigue, and increasing endurance
• Balanced blend of electrolytes: 190mg sodium, 53mg potassium for muscular function, 14mg calcium for bone strength, 7mg magnesium for energy production
• Includes 100 I.U of Vitamin D to aid calcium absorption and promote overall well-being
• Suitable for various dietary preferences with a vegetarian capsule formulation
• Premium, buffered ingredients ensure a similar ratio of electrolytes to what the body loses through sweat.