Nutrition

• 450 mg amino acids
• 60 mg sodium
• 40 mg caffeine

GU Gel (Lemon Sublime) [CAFFEINE FREE] has been designed to fuel athletes during exercise and assist in speeding recovery. It's the world's first energy gel and to this day still remains as one of the most efficient. Designed for daily endurance sports and training, however GU can be used at anytime to fuel a workout. The pack itself contains 100 calories which is made up of predominantly (70-80%) complex carbohydrates, allowing to fuel energy demands during exercise. It also replenishes sodium that is commonly lost through the process of sweating. 

FEATURES: 

• Electrolytes which help maintain optimum hydration
• Carbohydrates which deliver ready to use energy
• Amino Acids assisting in decreased mental fatigue and muscle damage
• *Caffeine for enhanced performance and concentration. GU Energy Gels come in both Caffeine and non-caffeinated flavoures. Only enough caffeine is used for enhanced performance. 
• GU Gels convert fructose into energy quickly making it available for muscles to use. 
• Kosher

NUTRITION: 

DIRECTIONS FOR USE: 

TRAINING: Eat one GU 15 minutes before and then one GU every 30 to 45 minutes during training.

RACING: Eat one GU 45 minutes before the start, one GU 15 minutes before the start, and then one GU every 30 to 45 minutes during the race.

Always wash down GU with a few gulps of GU Electrolyte Brew® or water.

Once opened, consume the entire packet for maximum benefits

INGREDIENTS:

Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Calcium Carbonate, Valine, Sea Salt, Gellan Gum,
Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Natural Flavor.

Energy Gels

• The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
• Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
• Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
• Branched-chain amino acids to help decrease muscle damage and mental fatigue
• Jet Blackberry contains 40mg Caffeine, 55mg Sodium, 30mg Potassium

• The Ultra-Endurance Energy Gel - 100 calories and essential electrolytes in a portable packet
• 1425mg of amino acids help decrease muscle damage and mental fatigue
• Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
• Use for high-intensity racing or training - take one packet 5 minutes before and every 45 minutes during activity
• Cherry Lime contains 35mg Caffeine, 125mg Sodium

Amped-up Energy for Athletes

ROCTANE Energy Gels are designed for long-duration and high-intensity activities with more electrolytes for hydration and amino acids for your muscles.

• Dissolvable hydration Electrolyte Drink Tablets replace sodium electrolytes lost through sweat during exercise, improving performance and recovery
• Box includes eight portable tubes, each containing 12 tri-berry tablets, 96 total SERVINGS
• Tablets are easily dissolved in 16 ounces of water, and have a light, effervescent flavor, Ideal for before, during, and after workouts
• Each 10-calorie tablet contains 320 milligrams of sodium and 55 milligrams of potassium to help maintain water balance as electrolytes are depleted
• All flavors are caffeine-free and made with vegan ingredients

• GU Roctane Ultra Endurance Energy Gel with 100kcal
• Contains 1425mg amino acids.
• The handy and optimal energy gel for all sports

• Dissolvable hydration electrolyte drink tablets replace sodium electrolytes lost through sweat during exercise, improving performance and recovery
• Box includes eight portable tubes, each containing 12 Orange tablets, 96 total servings
• Tablets are easily dissolved in 16 ounces of water, and have a light, effervescent flavor, ideal for before, during, and after workouts
• Each 10-calorie tablet contains 320 milligrams of sodium and 55 milligrams of potassium to help maintain water balance as electrolytes are depleted
• All flavors are caffeine-free and made with vegan ingredients

• Chewable electrolyte tablets that replenish what your body loses from sweat without unnecessary substitutes
• Comes with a bottle of 60 tablets, tablets are zesty lemon lime flavored
• Fast chews dissolve quickly to replace electrolytes which help reduce cramps and heat stress while increasing stamina
• Ideal for athletes from youth to adult sports, rehydration when traveling, camping, and rehydration after consuming alcohol
• Suggested use: 2 tablets per 15-30 minutes during activity, each tablet contains 50mg sodium, 15mg calcium, 3mg magnesium, similar to what the body loses through sweat

• Dissolvable hydration electrolyte drink tablets replace sodium electrolytes lost through sweat during exercise, improving performance and recovery
• Box includes eight portable tubes, each containing 12 Lemon Lime tablets, 96 total servings
• Tablets are easily dissolved in 16 ounces of water, and have a light, effervescent flavor, ideal for before, during, and after workouts
• Each 10-calorie tablet contains 320 milligrams of sodium and 55 milligrams of potassium to help maintain water balance as electrolytes are depleted
• All flavors are caffeine-free and made with vegan ingredients

GU Roctane was created and designed to be the best possible energy gel for the most demanding training and competition. GU Roctane Energy Gel stands out from the original GU Energy Gel with even more sodium, an electrolyte that aids in hydration and three times more branched-chain amino acids when compared to our original Energy Gel. The amino acids leucine, valine, and isoleucine reduce mental fatigue and decrease muscle damage. Where as beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.

Most importantly, GU Roctane Energy Gel tastes great and comes in lots of delicious flavours. Whether you enjoy the indulgent Sea Salt Chocolate or the fresh tasting Lemonade, you’ll find a flavour that is right for you.

The advantages of GU Roctane Energy Gels to help you keep your GRIT

• ELECTROLYTES Maintain water balance and aid in optimum hydration.
• CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen.
• AMINO ACIDS Reduce mental fatigue and decrease muscle damage.
• CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.

THE ORIGINAL ENERGY GEL

What's inside?
Original Energy Gels contain carbohydrates for energy, electrolytes for hydration, and BCAAs to help protect working muscles. Learn more about each.

Carbohydrates from two sources
Fast-acting and long-lasting carbohydrates - from maltodextrin and fructose - allow you to quickly digest more fuel without stomach upset.

Electrolytes to replace what you've lost
Our gels contain sodium, the electrolyte you lose when you sweat. Always take gels with a few sips of water to help your body efficiently absorb your fuel.

The many benefits of BCAAs
Our BCAA blend helps protect muscles from breakdown, contributes to energy production, and helps prevent mental fatigue.

NUTRITION FACTS AND INGREDIENTS