HOKA

🏃 Performance Highlights

• Lightest Mach yet: Designed for speed while maintaining cushioning.

• Responsive ride: Supercritical foam midsole delivers bounce and energy return.

• RunnersDurability boost: Updated outsole rubber coverage extends lifespan compared to earlier Mach models.

• Versatility: Works well for daily miles, tempo sessions, and even race day.

⚠️ Considerations

• Neutral support: Best suited for runners without major stability needs.

• Cushion vs. protection: Softer than traditional EVA, but not as plush as max-cushion Hokas (Bondi/Stinson).

• Durability trade-off: While improved, outsole rubber is still lighter than heavy-duty trainers.

🏃 Performance Highlights

• Revamped cushioning: Increased drop and updated midsole geometry provide smoother transitions.

• Breathable comfort: Jacquard mesh upper enhances airflow while keeping the foot secure.

• Daily mileage ready: Lightweight build and balanced cushioning make it ideal for everyday runs and walking.

• Trusted lineage: Clifton series continues to be Hoka’s flagship cushioned trainer, now in its 10th generation.

⚠️ Considerations

• Drop change: Runners accustomed to the 5 mm drop of Clifton 9 may notice a different feel.

• Durability: Outsole rubber coverage is moderate, so heavy mileage runners may want a more robust trainer.

• Weight balance: Slightly heavier than some lightweight trainers, but still lighter than max-cushion models like Bondi.

The Hoka Stinson 7 (White/White) is a max-cushion road-to-trail shoe designed for stability and plush comfort. It features an engineered jacquard mesh upper, deep Active Foot Frame™, H-Frame™ support, and a late-stage Meta-Rocker for smooth transitions.

🔑 Key Specs of Hoka Stinson 7 (White/White)

🏃 Performance Highlights

• Plush cushioning: One of Hoka’s highest stack shoes, protecting against underfoot hazards.

• Stable ride: H-Frame™ and wide base provide excellent stability on mixed terrain.

• Smooth transitions: Meta-Rocker geometry helps maintain efficiency despite the shoe’s bulk.

• Versatility: Works well for long runs on roads, grass, gravel, and light trails.

⚠️ Considerations

• Weight: Heavier than most Hoka trainers, which may feel less agile.

• Agility trade-off: Wide base makes it less suitable for technical trails or tight spaces.

• Break-in period: Some runners report it takes a few runs to feel fully comfortable.

• Grip limitations: Outsole can be slippery on wet rock

The Hoka Men’s Mach 6 (White/Neon Lime) is Hoka’s lightest and most responsive Mach to date, designed as a versatile daily trainer with racing potential. It features a supercritical foam midsole for energy return, a streamlined upper, and a durable outsole for everyday speed.

🔑 Key Specs of Hoka M Mach 6 (White/Neon Lime)

🏃 Performance Highlights

• Lightest Mach yet: Designed for speed while maintaining cushioning.

• Responsive ride: Supercritical foam midsole delivers bounce and energy return.

• Durability boost: Updated outsole rubber coverage extends lifespan compared to earlier Mach models.

• Versatility: Works well for daily miles, tempo sessions, and even race day.

⚠️ Considerations

• Neutral support: Best suited for runners without major stability needs.

• Cushion vs. protection: Softer than traditional EVA, but not as plush as max-cushion Hokas (Bondi/Stinson).

• Durability trade-off: While improved, outsole rubber is still lighter than heavy-duty trainers

🏃 Performance Highlights

• Revamped cushioning: Increased drop and updated midsole geometry provide smoother transitions.

• Breathable comfort: Jacquard mesh upper enhances airflow while keeping the foot secure.

• Daily mileage ready: Lightweight build and balanced cushioning make it ideal for everyday runs and walking.

• Trusted lineage: Clifton series continues to be Hoka’s flagship cushioned trainer, now in its 10th generation.

⚠️ Considerations

• Drop change: Runners accustomed to the 5 mm drop of Clifton 9 may notice a different feel.

• Durability: Outsole rubber coverage is moderate, so heavy mileage runners may want a more robust trainer.

• Weight balance: Slightly heavier than some lightweight trainers, but still lighter than max-cushion models like Bondi.

TRAIL

🏃 Performance Highlights

• Road-to-trail versatility: Designed to handle both pavement and light-to-moderate trails.

• Balanced cushioning: CMEVA foam provides comfort without excessive bulk.

• Traction upgrade: 4 mm lugs offer grip on dirt and gravel while staying smooth on asphalt.

• Lightweight feel: Keeps the ride nimble compared to heavier trail shoes.

⚠️ Considerations

• Not for extreme terrain: Best suited for light trails; technical or muddy conditions may require Speedgoat-level traction.

• Durability trade-off: Outsole rubber coverage is moderate, so heavy trail runners may want more aggressive lugging.

• Fit precision: Neutral design works for most, but runners needing stability may prefer Arahi or Gaviota.

CARBON PLATED 

Here’s a full breakdown of the Hoka Cielo FLYX (Solar Flare / Cerise) — a lightweight, carbon-plated racing shoe designed for speed and efficiency.

🔑 Key Specs of Hoka Cielo FLYX (Solar Flare / Cerise)

🏃 Performance Highlights

• Ultra-lightweight: One of Hoka’s lightest carbon-plated shoes, ideal for racing.

• Explosive propulsion: Carbon plate + supercritical foam deliver a snappy toe-off.

• Breathable upper: Minimalist mesh keeps weight low and ventilation high.

• Efficient stride: Meta-Rocker geometry promotes smooth forward roll.

⚠️ Considerations

• Durability trade-off: Lightweight outsole rubber means less lifespan compared to daily trainers.

• Fit precision: Snug race fit may feel narrow for wider feet.

• Best use case: Optimized for racing and fast efforts, not everyday mileage

Here’s a full breakdown of the Hoka Women’s Speedgoat 6 (Black / Neon Hoka Citrus) — a trail running shoe designed for technical terrain, combining aggressive traction with responsive cushioning.

🔑 Key Specs of Hoka W Speedgoat 6 (Black / Neon Hoka Citrus)

🏃 Performance Highlights

• Responsive cushioning: Updated midsole compound delivers more rebound compared to Speedgoat 5.

• Aggressive traction: Vibram® Megagrip outsole with Traction Lug ensures grip on technical terrain.

• Durability upgrades: Stronger engineered mesh upper and revamped heel collar for better lockdown.

• Lightweight build: Slightly lighter than Speedgoat 5, making it more agile on trails.

⚠️ Considerations

• Breathability trade-off: Durable upper reduces airflow, which may feel warm in hot climates.

• Rigidity: Stiffer than Speedgoat 5, which can reduce comfort for ultra-distance runs.

• Best terrain: Excels on technical trails, but may feel overbuilt for smooth paths or road use

The Hoka Women’s Clifton 9 GTX (Grey Skies / Foggy Grey) is a waterproof, cushioned daily trainer built for versatile road running. It combines Hoka’s signature lightweight EVA foam with GORE-TEX Invisible Fit technology for weather protection, making it ideal for wet or variable conditions.

🔑 Key Specs of Hoka W Clifton 9 GTX

🌦️ Performance Highlights

• Weather-ready: Waterproof GORE-TEX upper keeps feet dry in rain and puddles.

• Cushioning upgrade: Softer, more responsive EVA foam compared to Clifton 8.

• Smooth stride: Meta-Rocker geometry promotes efficient forward motion.

• Lightweight protection: Despite waterproofing, it remains relatively light for a daily trainer.

⚠️ Considerations

• Breathability trade-off: Waterproofing reduces airflow compared to non-GTX Clifton 9.

• Best for wet climates: GTX version is heavier than standard Clifton 9, so dry-weather runners may prefer the lighter non-GTX model.

• Durability: Outsole rubber coverage is moderate; heavy mileage runners may want a more robust outsole.

The Hoka Rocket X 2 (Frost/Lava) is a carbon-plated racing shoe designed for elite runners, featuring a dual-layer high-performance foam midsole, a propulsive carbon fiber plate, and a lightweight synthetic mesh upper for lockdown fit. It balances aggressive speed with cushioning for long-distance racing.

🔑 Key Specs of Hoka Rocket X 2 (Frost/Lava)

🏃 Performance Highlights

• Explosive propulsion: The carbon plate and foam combo deliver a snappy toe-off ideal for racing.

• Lightweight build: At just over 8 oz, it’s optimized for speed without sacrificing cushioning.

• Secure lockdown: Internal midfoot cage and gusseted tongue keep the foot stable during high-intensity runs.

• Elite focus: Designed primarily for competitive runners, not casual training.

⚠️ Considerations

• Price point: Premium racing shoe (~$250 retail, though discounts exist).

• Durability: Like most super shoes, the foam and plate are tuned for performance, not longevity.

• Fit: Narrower than some Hoka trainers; sizing may require adjustment.

TRAIL

Here’s a full breakdown of the Hoka Men’s Speedgoat 6 (White / Neon Tangerine) — the latest evolution of Hoka’s legendary trail shoe, built for technical terrain with lighter weight and improved responsiveness.

🔑 Key Specs of Hoka M Speedgoat 6 (White / Neon Tangerine)

🏃 Performance Highlights

• Improved cushioning: More responsive midsole compared to Speedgoat 5, while keeping weight lower.

• Aggressive traction: Vibram® Megagrip outsole with Traction Lug ensures grip on technical terrain.

• Durability upgrades: Stronger engineered mesh upper and revamped heel collar for better lockdown.

• Lightweight build: About half an ounce lighter per shoe than Speedgoat 5, making it more agile.

⚠️ Considerations

• Breathability trade-off: Upper durability reduces ventilation, which may feel warm in hot climates.

• Rigidity: Slightly stiffer than Speedgoat 5, which can reduce comfort for ultra-distance runs.

• Best terrain: Excels on technical trails, but may feel overbuilt for smooth paths or road use

TRAIL 

Here’s a full breakdown of the Hoka Men’s Speedgoat 6 (Skyward Blue / Black) — a trail running shoe built for technical terrain with lighter weight and improved responsiveness compared to its predecessor.

🔑 Key Specs of Hoka M Speedgoat 6 (Skyward Blue / Black)

🏃 Performance Highlights

• Improved cushioning: More responsive midsole compared to Speedgoat 5, while keeping weight lower.

• Aggressive traction: Vibram® Megagrip outsole with Traction Lug ensures grip on technical terrain.

• Durability upgrades: Stronger engineered mesh upper and revamped heel collar for better lockdown.

• Lightweight build: About half an ounce lighter per shoe than Speedgoat 5, making it more agile.

⚠️ Considerations

• Breathability trade-off: Upper durability reduces ventilation, which may feel warm in hot climates.

• Rigidity: Slightly stiffer than Speedgoat 5, which can reduce comfort for ultra-distance runs.

• Best terrain: Excels on technical trails, but may feel overbuilt for smooth paths or road use

The Hoka Men’s Speedgoat 6 (Black/Black) is a lightweight, max-cushion trail running shoe built for technical terrain. It features a Vibram® Megagrip outsole with Traction Lug, a responsive midsole compound, and an updated engineered mesh upper for durability and support.

🔑 Key Specs of Hoka M Speedgoat 6 (Black/Black)

🏃 Performance Highlights

• Improved cushioning: More responsive midsole compared to Speedgoat 5, while keeping weight slightly lower.

• Aggressive traction: Vibram® Megagrip outsole with Traction Lug ensures grip on wet, rocky, and uneven trails.

• Durability upgrades: Stronger engineered mesh upper and revamped heel collar for better lockdown.

• Lightweight build: About half an ounce lighter per shoe than Speedgoat 5, making it more agile.

⚠️ Considerations

• Breathability trade-off: Upper durability reduces ventilation, which may feel warm in hot climates.

• Rigidity: Slightly stiffer than Speedgoat 5, which can reduce comfort for ultra-distance runs.

• Best terrain:

🏃 Performance Highlights

• Revitalized underfoot feel: The Clifton 10 adds cushioning and increases the drop to 8 mm, offering smoother transitions.

• Breathable comfort: Jacquard mesh upper enhances airflow while keeping the foot secure.

• Daily mileage ready: Lightweight build and balanced cushioning make it ideal for everyday runs and walking.

• Trusted lineage: The Clifton series has been a cornerstone of Hoka’s cushioned trainers for a decade.

⚠️ Considerations

• Drop change: Runners used to the 5 mm drop of Clifton 9 may notice a different feel.

• Durability: Outsole rubber coverage is moderate, so heavy mileage runners may want a more robust trainer.

• Weight balance: Slightly heavier than some lightweight trainers, but still lighter than max-cushion models like Bondi.