Nutrition

CrampFix Shots are designed for athletes that need portable packaging when exercising. Each shot contains 20ml of CrampFix which is enough to prevent and relieve muscle cramps and tightness.

Its compact packaging makes it easy to fit in pockets, run/triathlon belts, bike bento boxes, and can be tucked up wet suits for open water swimming.

Choose from 3 different flavours; Lemon, Espresso, & Raspberry.

• 450 mg amino acids
• 60 mg sodium
• 40 mg caffeine

GU Gel (Lemon Sublime) [CAFFEINE FREE] has been designed to fuel athletes during exercise and assist in speeding recovery. It's the world's first energy gel and to this day still remains as one of the most efficient. Designed for daily endurance sports and training, however GU can be used at anytime to fuel a workout. The pack itself contains 100 calories which is made up of predominantly (70-80%) complex carbohydrates, allowing to fuel energy demands during exercise. It also replenishes sodium that is commonly lost through the process of sweating. 

FEATURES: 

• Electrolytes which help maintain optimum hydration
• Carbohydrates which deliver ready to use energy
• Amino Acids assisting in decreased mental fatigue and muscle damage
• *Caffeine for enhanced performance and concentration. GU Energy Gels come in both Caffeine and non-caffeinated flavoures. Only enough caffeine is used for enhanced performance. 
• GU Gels convert fructose into energy quickly making it available for muscles to use. 
• Kosher

NUTRITION: 

Serving Size 1 Packet (32g)
Servings per container 8
Amount Per Serving		% Daily Value*
Calories	100
Total Fat	1.5g	2%
Cholesterol	0mg	0%
Sodium	60mg	3%
Potassium	55mg	2%
Total Carb	20g	7%
Dietary Fiber	0g	0%
Sugars	7g
Protein	1g
VITAMIN A		0%
VITAMIN C		0%
CALCIUM		2%
IRON		0%
VITAMIN E		0%
*Average values based on a 2000 calorie diet

DIRECTIONS FOR USE: 

TRAINING: Eat one GU 15 minutes before and then one GU every 30 to 45 minutes during training.

RACING: Eat one GU 45 minutes before the start, one GU 15 minutes before the start, and then one GU every 30 to 45 minutes during the race.

Always wash down GU with a few gulps of GU Electrolyte Brew® or water.

Once opened, consume the entire packet for maximum benefits

INGREDIENTS:

Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Calcium Carbonate, Valine, Sea Salt, Gellan Gum,
Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Natural Flavor.

 

Energy Gels

• The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
• Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
• Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
• Branched-chain amino acids to help decrease muscle damage and mental fatigue
• Jet Blackberry contains 40mg Caffeine, 55mg Sodium, 30mg Potassium

• The Ultra-Endurance Energy Gel - 100 calories and essential electrolytes in a portable packet
• 1425mg of amino acids help decrease muscle damage and mental fatigue
• Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
• Use for high-intensity racing or training - take one packet 5 minutes before and every 45 minutes during activity
• Cherry Lime contains 35mg Caffeine, 125mg Sodium

Bite-Sized Chewable Energy

GU Energy Chews supply energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized during all types of activity. It's quite literally the GU you can chew.

Don’t let fatigue stop you!

Liquid Magnesium is a formula that contains a combination of magnesium citrate and magnesium bis-glycinate, two forms of magnesium with high bioavailability and absorption.

One of the main functions of Magnesium is to contribute to the relaxation of muscles: when there is a lack of Magnesium, muscle spasms and cramps can occur. Magnesium is also very important for nerve function. In athletes, and especially in those who practice endurance sports with prolonged training, it is common to have Magnesium deficits caused mainly by its wear and tear at the muscular level, as well as by its elimination through sweat.

Magnesium is also fundamental for cell hydration, as it makes the membrane permeable to water and electrolyte fluids, which is crucial, particularly in long-term sports. Supplementation with Magnesium is therefore essential for all athletes to avoid muscle fatigue and improve post-training recovery.

This formula was further enriched with vitamin B6 which increases the absorption and use of this mineral; riboflavin and pantothenic acid which participate in energy metabolism, whose correct functioning is essential in exercising at higher intensities.

 

How to use?

Take 1 vial a day, before, during, or after exercise. Shake well before taking. This supplement is especially suitable for prolonged training and races. It can also be used regularly during the most intense period of the sporting season to optimize the levels of magnesium in the body since this is one of the minerals that are often in deficit in athletes.

DESCRIPTION

Total Energy Jelly Bar GoldNutrition (Cola - WITH CAFFEINE), 30g

Total energy Jelly Bar GoldNutrition® are gummy bars ideal for athletes who have prolonged and strenuous workouts, with the need to replace fast-absorbing sugars.
• These bars offer a tasty alternative to gels, with a pleasant texture in order to vary the offer in terms of sugar intake.
• In addition to the bar with only sugars, the Total energy Jelly Bar GoldNutrition® has a reference with caffeine and another with a higher sodium content to cover the various needs related to these modalities.
• Due to their characteristics, these bars work as an alternative or complement to gels.
• All sports lasting more than 1 hour Endurance Modalities
• Does not contain substances prohibited by WADA.
• Instructions of use: Ideal to consume during training. It can be consumed throughout the sporting season.

Total Energy Jelly Bar GoldNutrition (Apple), 30g

• Total energy Jelly Bar GoldNutrition® are gummy bars ideal for athletes who have prolonged and strenuous workouts, with the need to replace fast-absorbing sugars.
• These bars offer a tasty alternative to gels, with a pleasant texture in order to vary the offer in terms of sugar intake.
• In addition to the bar with only sugars, the Total energy Jelly Bar GoldNutrition® has a reference with caffeine and another with a higher sodium content to cover the various needs related to these modalities.
• Due to their characteristics, these bars work as an alternative or complement to gels.
• All sports lasting more than 1 hour Endurance Modalities
• Does not contain substances prohibited by WADA.
• Instructions of use: Ideal to consume during training. It can be consumed throughout the sporting season. 

Total Energy Jelly Bar GoldNutrition (Orange - WITH ELECTROLYTES), 30g

• Total energy Jelly Bar GoldNutrition® are gummy bars ideal for athletes who have prolonged and strenuous workouts, with the need to replace fast-absorbing sugars.
• These bars offer a tasty alternative to gels, with a pleasant texture in order to vary the offer in terms of sugar intake.
• In addition to the bar with only sugars, the Total energy Jelly Bar GoldNutrition® has a reference with caffeine and another with a higher sodium content to cover the various needs related to these modalities.
• Due to their characteristics, these bars work as an alternative or complement to gels.
• All sports lasting more than 1 hour Endurance Modalities
• Does not contain substances prohibited by WADA.
• Instructions of use: Ideal to consume during training. It can be consumed throughout the sporting season.

THE ORIGINAL ENERGY GEL

What's inside?
Original Energy Gels contain carbohydrates for energy, electrolytes for hydration, and BCAAs to help protect working muscles. Learn more about each.

Carbohydrates from two sources
Fast-acting and long-lasting carbohydrates - from maltodextrin and fructose - allow you to quickly digest more fuel without stomach upset.

Electrolytes to replace what you've lost
Our gels contain sodium, the electrolyte you lose when you sweat. Always take gels with a few sips of water to help your body efficiently absorb your fuel.

The many benefits of BCAAs
Our BCAA blend helps protect muscles from breakdown, contributes to energy production, and helps prevent mental fatigue.

NUTRITION FACTS AND INGREDIENTS

About the SiS GO Energy Bake

GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.

To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.

Key Features

• • 30g carbohydrate
• • 10g fructose
• • 2:1 carbohydrate ratio
• • Soft filled bake
• • Fuelling before or during exercise
• • Energy loading snack between meals
• • Informed Sport tested

BENEFITS

Why Choose?

• High quality blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals
• 184 calories per serving
• Designed to be consumed within 30 minutes post-exercise

 

A COMPLETE HIGH-CARB, HIGH-PROTEIN POST-EXERCISE RECOVERY SUPPLEMENT

Our SiS REGO Rapid Recovery Powder is a complete recovery food supplement that delivers high carbohydrate and protein, as well as electrolytes and vitamins and minerals in a convenient drink for immediately after exercise.

WHY YOU SHOULD USE REGO RAPID RECOVERY POWDER

Whether they're short and intense sessions or long and endurance-based, our REGO Rapid Recovery Powder replenishes everything you've depleted during exercise and helps your body to recover so you're able to perform well in your next session. Mixed with water, it refuels and rehydrates your body, repairs and rebuilds your muscles.

• Refuels, repairs, rebuilds and rehydrates
• For use after all exercise types and durations
• Helps you to recover fast from workouts
• Mixes quickly and easily with water

THE SCIENCE BEHIND REGO RAPID RECOVERY POWDER

Since carbohydrate is your body's main fuel for moderate to high intensity exercise, SiS REGO Rapid Recovery Powder delivers a high amount of carbohydrates to replenish your muscles' glycogen stores. High quality soy protein and the addition of 2g Leucine, as well as vitamins and minerals, support the recovery process by contributing to normal muscle function and protein synthesis. Electrolytes are added for rehydration purposes to replace what you've lost through sweating and increase your body's ability to absorb water.

• 22g carbohydrate from maltodextrin and fructose
• 20g soy protein isolate (ideal for lactose intolerance)
• Contains vitamins and minerals
• Complete amino acid profile plus 2g Leucine
• Can be used to help you meet your macro-nutrient needs
• 184 calories per serving

HOW AND WHEN TO USE REGO RAPID RECOVERY POWDER

Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption.

• Consume within 30-minutes after exercise
• Use a shaker bottle or blender
• Mix with water for maximum absorption rate

BENEFITS

Amped-up Energy for Athletes

ROCTANE Energy Gels are designed for long-duration and high-intensity activities with more electrolytes for hydration and amino acids for your

Your Isotonic Drink!

During prolonged exertion, the body tends to reach high levels of dehydration that can result in a loss of strength, and have negative consequences on the cardiovascular system and on the regulation of body temperature.

Gold Drink GoldNutrition® isotonic contains a combination of carbohydrates with a high glycemic index – dextrose and maltodextrin – and fructose with the aim of optimizing the maintenance of glycemic levels, preventing hypoglycemia that occurs as the exercise goes on.

It also has the necessary dose of sodium to increase the absorption and retention of water in the body and prevent situations of hyponatremia (low plasma sodium) that occur during prolonged physical exercise and, especially, at high temperatures. This formula is also enriched with magnesium, phosphates, and calcium, countering the appearance of cramps and the accumulation of lactic acid!

It is the ideal isotonic for:

• Hydrate athletes;
• Maximize performance;
• Prevent cramps;
• Prevent hyponatremia;
• Avoid hypoglycemia during intense physical exercise;
• Prevent the premature installation of physical and mental fatigue during intense exercise.

Indications for use

Drink during exercise, in small sips every 15 – 20 minutes. Up to 2 hours of training consume 1 dose per hour, between the second and third hours of training consume 2 doses, after 3 hours of training consume 3 doses per hour. To prepare the drink, add 1 level measure (35 g) for every 500 ml of water. Mix well. This product can be taken continuously throughout the sporting season, if necessary and during breaks or interruptions. It can be used from the age of 15 with dose adjustment.