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• 450 mg amino acids
• 60 mg sodium
• 40 mg caffeine

GU Gel (Lemon Sublime) [CAFFEINE FREE] has been designed to fuel athletes during exercise and assist in speeding recovery. It's the world's first energy gel and to this day still remains as one of the most efficient. Designed for daily endurance sports and training, however GU can be used at anytime to fuel a workout. The pack itself contains 100 calories which is made up of predominantly (70-80%) complex carbohydrates, allowing to fuel energy demands during exercise. It also replenishes sodium that is commonly lost through the process of sweating. 

FEATURES: 

• Electrolytes which help maintain optimum hydration
• Carbohydrates which deliver ready to use energy
• Amino Acids assisting in decreased mental fatigue and muscle damage
• *Caffeine for enhanced performance and concentration. GU Energy Gels come in both Caffeine and non-caffeinated flavoures. Only enough caffeine is used for enhanced performance. 
• GU Gels convert fructose into energy quickly making it available for muscles to use. 
• Kosher

NUTRITION: 

DIRECTIONS FOR USE: 

TRAINING: Eat one GU 15 minutes before and then one GU every 30 to 45 minutes during training.

RACING: Eat one GU 45 minutes before the start, one GU 15 minutes before the start, and then one GU every 30 to 45 minutes during the race.

Always wash down GU with a few gulps of GU Electrolyte Brew® or water.

Once opened, consume the entire packet for maximum benefits

INGREDIENTS:

Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Calcium Carbonate, Valine, Sea Salt, Gellan Gum,
Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Natural Flavor.

Energy Gels

• The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
• Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
• Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
• Branched-chain amino acids to help decrease muscle damage and mental fatigue
• Jet Blackberry contains 40mg Caffeine, 55mg Sodium, 30mg Potassium

• The Ultra-Endurance Energy Gel - 100 calories and essential electrolytes in a portable packet
• 1425mg of amino acids help decrease muscle damage and mental fatigue
• Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
• Use for high-intensity racing or training - take one packet 5 minutes before and every 45 minutes during activity
• Cherry Lime contains 35mg Caffeine, 125mg Sodium

Amped-up Energy for Athletes

ROCTANE Energy Gels are designed for long-duration and high-intensity activities with more electrolytes for hydration and amino acids for your muscles.

• GU Roctane Ultra Endurance Energy Gel with 100kcal
• Contains 1425mg amino acids.
• The handy and optimal energy gel for all sports

Why Choose?

• 22 grams of carbohydrate
• Improves alertness and concentration
• Easy to digest

AN ENERGY GEL WITH A CAFFEINE BOOST FOR HIGH INTENSITY EXERCISE

GO Energy + Caffeine Gel is an energy gel designed for high intensity competition that provides fast-absorbing and easily digestible carbohydrate along with caffeine. Combined, the two ingredients give you physical and mental focus when you need it.

WHY YOU SHOULD USE GO ENERGY + CAFFEINE GEL

SiS GO Energy + Caffeine Gel gives you a mental and physical energy boost before or during exercise. They're designed for long, tough endurance events when you're flagging and need an edge because carbohydrate depletion is a major cause of fatigue during exercise. Clean in the mouth, the gels are easy to digest and carry with you.

• High carbohydrate
• Improves alertness and concentration
• Easy to digest
• Can use before or during exercise
• Fits in jersey pockets, cycle bags and waist packs

THE SCIENCE BEHIND GO ENERGY + CAFFEINE GEL

The 22 grams of carbohydrate in GO Energy + Caffeine Gel give you a quick energy boost that helps you to achieve the benchmark 60-90g per hour carbohydrate amount for maintaining and improving performance. This, plus the addition of 75mg of caffeine, which has repeatedly shown to improve performance by lowering your perception of effort, gives you a much-needed boost during endurance exercise.

• 22 grams of carbohydrate
• Lowers perception of effort
• 75mg caffeine for stimulatory effect on central nervous system
• 85 calories per 60ml
• Zero fat

HOW AND WHEN TO USE GO ENERGY + CAFFEINE GEL

GO Energy + Caffeine Gel can be consumed 30-minutes before intense exercise for mental preparation. A further one or two gels can be consumed towards the end of your endurance exercise period when you feel you need a physical boost or to improve alertness and concentration. Simply tear off the top of the sachet and squeeze the gel directly into your mouth.

• Consume before or during exercise
• Simply tear open and consume
• No need for water or fluid

BENEFITS

GU Roctane was created and designed to be the best possible energy gel for the most demanding training and competition. GU Roctane Energy Gel stands out from the original GU Energy Gel with even more sodium, an electrolyte that aids in hydration and three times more branched-chain amino acids when compared to our original Energy Gel. The amino acids leucine, valine, and isoleucine reduce mental fatigue and decrease muscle damage. Where as beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.

Most importantly, GU Roctane Energy Gel tastes great and comes in lots of delicious flavours. Whether you enjoy the indulgent Sea Salt Chocolate or the fresh tasting Lemonade, you’ll find a flavour that is right for you.

The advantages of GU Roctane Energy Gels to help you keep your GRIT

• ELECTROLYTES Maintain water balance and aid in optimum hydration.
• CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen.
• AMINO ACIDS Reduce mental fatigue and decrease muscle damage.
• CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.

With the Energy Gel by GU Energy Labs, you provide yourself with quickly available energy on long bike tours. The handy gel packs easily fit into any jersey pocket.

Campfire S’mores brings flavor science to new heights. Between the marshmallows, graham crackers, and chocolate, there is a lot of flavor packed into one small packet. The flavor delivers gooey, sweet, and toasty marshmallow up front and is followed by a hint of Graham cracker and a smooth chocolatey finish. One taste, and you’ll be transported back to the campfire.

Bite-Sized Chewable Energy

GU Energy Chews supply energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized during all types of activity. It's quite literally the GU you can chew.

Product Description

THE ORIGINAL ENERGY GEL

What's inside?
Original Energy Gels contain carbohydrates for energy, electrolytes for hydration, and BCAAs to help protect working muscles. Learn more about each.

Carbohydrates from two sources
Fast-acting and long-lasting carbohydrates - from maltodextrin and fructose - allow you to quickly digest more fuel without stomach upset.

Electrolytes to replace what you've lost
Our gels contain sodium, the electrolyte you lose when you sweat. Always take gels with a few sips of water to help your body efficiently absorb your fuel.

The many benefits of BCAAs
Our BCAA blend helps protect muscles from breakdown, contributes to energy production, and helps prevent mental fatigue.

NUTRITION FACTS AND INGREDIENTS

Part of an entire world-leading fuelling solution range that includes drinks and chews, our Beta Fuel Dual Source Energy Gel is optimised with a brand new 1:0.8 ratio of 40g carbohydrate to enhance your power output, increase your body's carbohydrate usage efficiency, and limit gastrointestinal discomfort to deliver a scientifically superior fuel.

Amped-up Energy for Athletes

ROCTANE Energy Gels are designed for long-duration and high-intensity activities with more electrolytes for hydration and amino acids for your